THE BENEFITS OF INFRARED SAUNA
° PAIN RELIEF & MUSCLE RELAXATION °
(Far) infrared light has the ability to deeply penetrate the muscles, helping to increase circulation and elimination of stored toxins that can build up and cause pain.
Infrared heat also increases peripheral blood vessel dilation, helping more to bring relief to soft tissue injuries.
People who have bursitis, tendonitis and arthritis will also also notice positive reductions in pain through frequent infrared sauna use.
° STRESS REDUCTION & SLEEP °
One of the biggest drivers to poor health is our inability to get a good night’s sleep and our endless daily stressors that literally eat away at our vitality and enjoyment of life.
Even just sitting in an infrared sauna for a few minutes, can encourage a reduction in the body’s stress hormone, cortisol.
° IMMUNE BOOSTING °
Because infrared heat encourages an increase in the body’s core body temperature, this can create an artificial ‘fever’ which is one of the body’s innate responses in dealing with viruses and bacteria that can’t survive under high temperatures.
° WEIGHT LOSS °
We know that weight loss requires lifestyle changes to diet and exercise but an infrared sauna can help to accelerate fat loss in addition to cleaning up your diet and getting moving.
Because an infrared sauna increase your body’s core temperature leading to boots to the lymphatic, cardiovascular and immune system that can mimic aerobic exercise. This combination will have similar effects on the body as exercise, helping encourage fat burning!
Infrared Saunas are known for encourage the elimination of waste and toxins that can build up in fat cells and inhibiting natural weight loss.
And there are studies proving that people who used our Clear Light Sanctuary Series Infrared Sauna for three times per week had up to a 5% reduction in body weight.