PILATES FOR GENERAL FITNESS, COORDINATION & PERFECT POSTURE

Reformer Pilates classes will be your jam if you are looking general fitness sessions that are dynamic and focus on providing you with the form need to have beautiful posture, strong and able muscles and coordination in your everyday body movements.

SMALL CLASSES WITH UP TO 5 PEOPLE

Our Reformer Pilates classes work your entire body using long, rhythmic and flowing movements.  The reformer equipment itself gives you’re the perfect tool for body alignment. Increase the intensity and and challenge as your practice improves.

 45 MINUTE CLASSES TO SUIT ALL LEVELS

MAKE PILATES A DAILY HABIT

Increase flexibility and balance

Reduce pain and prevent injury

Exercise with low-impact and with control

Improve your athleticism

Balance and build muscle – those abs will be squealing with glee

Reduce stress and improve how you think and feel