Reformer Pilates Classes
PILATES FOR GENERAL FITNESS, COORDINATION & PERFECT POSTURE
Reformer Pilates classes will be your jam if you are looking general fitness sessions that are dynamic and focus on providing you with the form need to have beautiful posture, strong and able muscles and coordination in your everyday body movements.
SMALL CLASSES WITH UP TO 5 PEOPLE
Our Reformer Pilates classes work your entire body using long, rhythmic and flowing movements. The reformer equipment itself gives you’re the perfect tool for body alignment. Increase the intensity and and challenge as your practice improves.
45 MINUTE CLASSES TO SUIT ALL LEVELS
MAKE PILATES A DAILY HABIT
Increase flexibility and balance
Reduce pain and prevent injury
Exercise with low-impact and with control
Improve your athleticism
Balance and build muscle – those abs will be squealing with glee
Reduce stress and improve how you think and feel