PILATES FOR GENERAL FITNESS, COORDINATION & PERFECT POSTURE
Reformer Pilates classes will be your jam if you are looking general fitness sessions that are dynamic and focus on providing you with the form need to have beautiful posture, strong and able muscles and coordination in your everyday body movements.
OPEN HOUSE PILATES
All ability levels are welcome to this class where you will experience a full body workout aligned with the principles of pilates – posture, strength, flexibility and balance. There are minimal rests in this class and you’ll make full use of the reformer itself with thorough instruction in a group setting. Designed to complement your daily pilates practice allowing for technical practice combined with a cardio workout
A more advanced class that’s faster paced with few breaks to ensure a high level of cardio intensity. You’ll work up a sweat while building on the fundamentals of pilates. Each class will be different! You will be offered different variations and intensity levels so that you’ll always be challenging yourself.
These classes are geared towards one of the fundamentals of pilates; ‘alignment of the spine’. Working through a series of exercises on the reformer and mat while focusing on the position of the spine through movement on small apparatus to assist in achieving more balanced and stronger spine.
Bringing it back to basics. Classes are designed to those with little or no reformer experience. Start learning in a slower paced class that follows a more structured guide to getting pilates correct and understanding the foundations to daily practice. Your instructor will have their eagle-eye on you to make sure you’re ‘getting it’ and will explain the benefits of each technique and how to use the reformer the right way.
GOOD SELF INTRODUCTORY OFFER
5 Reformer Pilates Classes for $49*
*30 day expiry