PILATES FOR GENERAL FITNESS, COORDINATION & PERFECT POSTURE
Reformer Pilates classes will be your jam if you are looking general fitness sessions that are dynamic and focus on providing you with the form need to have beautiful posture, strong and able muscles and coordination in your everyday body movements.
OPEN HOUSE PILATES
All ability levels are welcome to this class where you will experience a full body workout aligned with the principles of pilates – posture, strength, flexibility and balance. There are minimal rests in this class and you’ll make full use of the reformer itself with thorough instruction in a group setting. Designed to complement your daily pilates practice allowing for technical practice combined with a cardio workout
A more advanced class that’s faster paced with few breaks to ensure a high level of cardio intensity. You’ll work up a sweat while building on the fundamentals of pilates. Each class will be different! You will be offered different variations and intensity levels so that you’ll always be challenging yourself.
These classes are geared towards one of the fundamentals of pilates; ‘alignment of the spine’. Working through a series of exercises on the reformer and mat while focusing on the position of the spine through movement on small apparatus to assist in achieving more balanced and stronger spine.
BACK TO BASICS
Bringing it back to basics. Classes are designed to those with little or no reformer experience. Start learning in a slower paced class that follows a more structured guide to getting Pilates correct and understanding the foundations to daily practice.
Need a little “me time”? Then slow flow is your class to unwind and revisit the fundamentals of Pilates, breath, centre and concentration. Great for those new to Pilates and long-term Pilates guru!!
RECOVER & STRETCH
A slower based Pilates class focused on recovery from sports or other exercise. In this class the focus is on ensuring that that your whole body is unwound from head to toe using the reformer to allow for technical training.
Aimed at netballers, footballers or sports people looking to reduce pain and improve flexibility.
A faster paced, exercise-based class to get your heart rate up and you feeling the burn! Active Pilates will build upon the foundational elements of Pilates by adding in new layers that focus on your whole body.
TRY US OUT
Buy one class and get a bonus one, on us! $26*
* new clients only and valid for 14 days from purchase.