About

Before starting Good Self back in 2018 Kate Cawley and Sonya Galenson had already spent a few years cultivating their idea to deliver a space of collaboration where all people could be helped, without judgment and get the best natural healthcare and hands-on treatment close to home.

Kate, who has a background in Naturopathy and account management in the wellness industry and Sonya, an Osteopath, realised after meeting in Adelaide they had shared values and a passion for simple living, natural health, helping others and had a dream to start-up a business together.  

Good Self has evolved into a natural healthcare system that treats everybody uniquely and with an open, curious mind with a combination of physical musculo-skeletal (hands-on), rehabilitative moment (including Pilates) and therapies that support the mind and body.