A Guide to Clinical Pilates
Clinical Pilates is our ‘active therapy’.
It is a type of movement system that hones in on your own specific body niggles (no matter how big or small) and improves:
strength • mobility stability • coordination • balance
People feel nurtured and understood as they work closely with a senior instructor in small groups. Our instructor works with our Osteopath to facilitate a guided plan and takes you through the movements to help reconstruct and optimise your body at a pace that you set. These classes will feel like you have your own personal coach.
Clinical Pilates has also been shown to help in the second-half of pregnancy, help prepare for labour and improve recovery following child-birth.
PRE AND POST NATAL PREP AND RECOVERY
PRE-PLANNED GUIDANCE JUST FOR YOU
$199 Starter Pack Includes:
Δ Personal consultation with our Osteopath
Δ 360 evaluation of your musculoskeletal health
Δ Determine goals and set-up your own unique step-by-step plan
*Health fund rebates may apply to this consultation
1:1 Clinical Pilates Private Session
Δ The ‘how-to’ of your Clinical Pilates program
Δ 60 minute 1:1 session with our Senior Pilates Instructor
Δ First steps in guiding you on the proper technique based on your goals and needs
4:1 Group Class
Δ Your first Clinical Pilates class on us.
Δ 12 week goal review with our Osteopath
Δ Check on your results and determine next steps