At Good Self we help individuals with back pain, pregnancy related pain, injury rehabilitation and healthy ageing.
Clinical Pilates is what we call ‘active therapy’.
It is a type of movement system that hones in on your own specific body niggles (no matter how big or small) and improves:
strength • mobility • stability • coordination • balance
People feel nurtured and understood as they work closely with a practitioner in small groups or private sessions.
Our Osteopath head’s up our Clinical Pilates programming in Kyneton and will facilitate a guided plan and takes you through the movements to help reconstruct and optimise your body at a pace that you set.
Clinical Pilates classes will feel like you have your own personal coach.
Clinical Pilates has also been shown to help in the second-half of pregnancy, help prepare for labour and improve recovery following child-birth and has our clients often tell us that their back pain is ‘better than ever.’
We do 1:1 Private Sessions 2:1 Duets & 3:1 Classes
Our Pilates studio is layered with various Pilates apparatus’ that are there to help enable full-body restoration through variety and specific exercises tailored to you.
When you book in for Clinical Pilates at Good Self you’ll have the options!
1:1 Private Sessions $95
2:1 ‘Duets’ (BYO friend if you like) $60
3:1 Classes $42
These sessions will run for 45 minutes each and you may also have the option to claim on these sessions with your private health (depending on your level of cover).
We offer a ‘pay as you go system’ where we take payment for you session on the day behind the scenes.
Exisiting clients – go to our Clinic Bookings button to book your session.
NEW clients you will need to go through our Clinical Pilates Starter Pack to get started in our studio.
$249 Starter Pack
Pathway for new Clinical Pilates clients
Personal consultation with our Osteopath
360 evaluation of your musculoskeletal health
Determine goals and set-up your own unique step-by-step plan
*Health fund rebates may apply to this consultation
1:1 Clinical Pilates Private Session
The ‘how-to’ of your Clinical Pilates program
60 minute 1:1 session with our Senior Pilates Instructor
First steps in guiding you on the proper technique based on your goals and needs
12 week goal review with our Osteopath
Check on your results and determine next steps