Clinical Pilates

Clinical Pilates


A Guide to Clinical Pilates

Clinical Pilates is our ‘active therapy’.

It is a type of movement system that hones in on your own specific body niggles (no matter how big or small) and improves:

strength • mobility stability • coordination • balance

People feel nurtured and understood as they work closely with a senior instructor in small groups. Our instructor works with our Osteopath to facilitate a guided plan and takes you through the movements to help reconstruct and optimise your body at a pace that you set. These classes will feel like you have your own personal coach.

Clinical Pilates has also been shown to help in the second-half of pregnancy, help prepare for labour and improve recovery following child-birth.



Clinical Pilates

INJURY REHABILITATION

PRE AND POST NATAL PREP AND RECOVERY 

PRE-PLANNED GUIDANCE JUST FOR YOU


$199 Starter Pack Includes:


Clinical Assessment

Δ Personal consultation with our Osteopath

Δ 360 evaluation of your musculoskeletal health

Δ Determine goals and set-up your own unique step-by-step plan

*Health fund rebates may apply to this consultation

1:1 Clinical Pilates Private Session

Δ The ‘how-to’ of your Clinical Pilates program

Δ 60 minute 1:1 session with our Senior Pilates Instructor

Δ First steps in guiding you on the proper technique based on your goals and needs

4:1 Group Class

Δ Your first Clinical Pilates class on us.

Review

 

Δ 12 week goal review with our Osteopath

Δ Check on your results and determine next steps